AY253 Fingers in the armpit
Source Alexander Yanai Vol 6 Reel 18, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Side-bending Tag Side-bending-supine Tag Softening-chest Side bending, […]
AY290 Standing on one leg with a hop
Source Alexander Yanai Vol 6 Reel 20, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY289 Standing on one leg with movements. (Page 1975) AY291 […]
AY247 On the feet and forearm
Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Hip/Pelvis Freedom Tag Abdominal-muscles Sitting and leaning […]
AY248 Pulling the feet sideways
Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Flexion-lesson Tag Hip/Pelvis Freedom Tag Side-bending Tag […]
AY439 Preparation for bridge, continuation
Source Alexander Yanai Vol 9 Reel 28, Track 3, Lesson 4 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs 438. Preparation for bridge. […]
AY412 Pulling the toes with the knees crossed
Source Alexander Yanai Volume 9 Reel 27, Track 1, Lesson 1 Duration of the recording: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine […]
AY410 Swinging arms
Source Alexander Yanai Vol 9 Reel 26, Track 4, Lesson 3 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders […]
AY509 Both sides and knee
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 4 Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY508. On the […]
AY508 On the right ischium
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 3 Duration of the recording: 40 min. Synopsis This lesson is done facing forward in an armless chair with both feet standing in front of the chair, with the left half of your buttocks off the chair, while the right sit bone and right […]
AY368 Lifting the head by extending the arms
Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 7 Duration of the recording: 45 minutes Synopsis Supine, lifting head to look at feet, also with arms reaching to feet, also with hands behind head (see Pilates roll up exercises, prone head lift, head nodding, and side bending exercises). Also with one arm (asymmetry). […]