AY210 On the right side (while lying on the left side)
Source Alexander Yanai Vol 5 Reel 14, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Follow up to AY209 On the side, stepping (with the) […]
AY203 Gluing in the lungs, #3
Source Alexander Yanai Vol 5 Reel 14, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Breathing Theme Tag Imagining Tag Twisting Tag Softening-chest Tag Side-bending […]
AY209 On the side, stepping (with the) left thigh
Source Alexander Yanai Vol 5 Reel 14, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs The lesson continues AY210 On the right side (while lying […]
AY206 On the side, getting the spine flexible
Source Alexander Yanai Vol 5 (201-250) Reel 14, Track 3, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Twisting Tag Coming-to-sit Tag Side-bending-on-side […]
AY143 Bending right and left
Source Vol 3 (101-150) Reel 10, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-home-fast Tag Side-bending Side bending, sitting cross-legged: Side bending on […]
AY134 Rolling in a bridge with the hands on the ankles
Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Theme Extensor Lesson Tag Abdominal-muscles […]
AY103 Bending sideways on the back
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag See-saw-breathing Tag Softening-chest Tag Side-bending Tag Side-bending-supine Side […]
AY061 Arm circles above the head; on the back with soles of the feet facing
Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Abdominal-muscles Tag Side-bending Tag Side-bending-supine Tag Minimal-lifting […]
AY064 Tilting the head while lifting the hip
Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 1, Lesson 2 (This reference is identical with the reference of AY060 in the IFF edition.) Reel 5, Track 2, Lesson 2 (according to Eva Laser https://www.somatik.se) IFF: With the exception of few variations this lesson is almost identical to AY386 With the palm up, twisting. […]
AY146 Bending the spine while sitting in a chair
Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 1, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Sitting in a Chair Tag Side-bending Tag Rounding-and-arching-the-back […]