Your study guide for ATM lessons

Amherst 2 – Week 3 – 06/25/81 AM1 Body like a wave / Caterpillar wave

Source Amherst Year 2 (1981) Duration of the recording: 81 min. (Talk—Habit and Psychoanalysis included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Simultaneity-of-different-movements Tag Softening-chest Tag […]

New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)

Source 1981 New York Quest Workshop Duration of the recording: a) 47 min, b+c) 52 min Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Avoiding-seriousness Tag Demonstration Tag Pendulum-movement-head […]

New York Quest – DAY1 – PM3 – Rolling interlaced hands continued: coming to stand

Source New York Quest Workshop, May 29-June 3, 1981 Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Simultaneity-of-different-movements Tag Avoiding-seriousness Tag Lecture Tag […]

New York Quest – DAY1 – PM2 – Finding lightness and ease in the arms and in yourself: Rolling with interlaced hands on the back

Source New York Quest Workshop, May 29-June 3, 1981 Duration of the recording: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Simultaneity-of-different-movements Tag Shoulders Tag Demonstration   Rolling […]

Toronto 1980 – DAY4-3 – Pelvic clock, part 2

Source Toronto Workshop (1980) A part of the lecture is missing due to a skip in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Pelvic Clock […]

Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Bridge Tag Fast-movements Tag Standing-hand-under-shoulder-supine […]

Amherst 1 – Week 9 – 08/06/80 AM1 Pelvic lift with arms right and left

Source Amherst Year 1 (1980) Duration of the recording: 37 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting 08/05/80 AM2 Differentiation of arms – lying (part 1) Synopsis Write a couple of sentences. Lesson Outline […]

Amherst 1 – Week 7 – 07/22/80 Lower jaw – faces

Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 47 min. (“Changing Your Identity” included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lips Tag […]