AY197 Heels under the pelvis #7
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Ankle-freedom Tag Softening-chest Tag […]
AY196 Heels under the pelvis #6 (Rolling up to sit)
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Ankle-freedom Tag Softening-chest Tag […]
AY191 Pressing to the floor and breathing (Breathing rhythmically #7)
Source Vol 4 (151-200) Reel 13, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Imagining Tag Pulling-hair Tag Diagonals Tag Lengthening the […]
AY187 Breathing rhythmically #4 (On both sides)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 13, Track 3, Lesson 2 (This reference is identical with the reference of AY186 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In […]
AY186 Breathing rhythmically #3 (The left side)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Softening-chest Tag See-saw-breathing Tag Imagining Tag […]
AY181 Bending the fingers backward, #1
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Softening-chest Tag Rolling-arms Fingers backward: Resources […]
AY179 Breathing (To weld by breathing)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Softening-chest Resources Liz Sisco Open ATM […]
AY155 Twists and advanced twists
Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Softening-chest Tag Hip/Pelvis Freedom Tag […]
AY176 Turning in the heels, #2
Source Alexander Yanai Vol 4 (151-200) Reel 12, Track 4, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 12, Track 4, Lesson 3 (IFF) Synopsis Move the heel in a circle, lying on the back and lying on the stomach. Lesson Outline Lying on the back legs long and spread. Imagine a clock. Leaving the […]
AY175 Turning in the heels, #1 or Circles with the heels
Source Vol 4 (151-200) Reel 12, Track 4, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 12, Track 4, Lesson 4 (IFF) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related […]