AY403 Getting up in a turn
Source Vol 9 (401-450) Reel 26, Track 2, Lesson 4 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Coming-to-sit Tag […]
AY273 Bending(s) with closed fists 3
Source Alexander Yanai Vol 6 Reel 19, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY271 Extending the arms forward 1. (Page 1845) AY272 Turning […]
AY408 Lower legs right, left and the head
Source Alexander Yanai Volume 9 Reel 26, Track 4, Lesson 1 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag Hip/Pelvis […]
AY301 Twisting the back, lifting the head, shoulders, and limbs
Source Alexander Yanai Vol 7 Reel 21, Track 1, Lesson 1 Duration: 43 minutes Synopsis AY 301 is a supine-to-sitting lesson that enhances spinal flexibility and coordination through a progression of movements and positions involving leg lifts, head lifts, and rolling, culminating in the smooth transition to sitting. This lesson begins lying on the back, […]
AY475 Midway exercise to the previous one
Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 4 Duration of the recording: 31 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY474. With the help […]
AY318 Continuation on the knees
Source Alexander Yanai Volume 7, Part A Reel 22, Track 1, Lesson 2 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY317. Touching […]
AY327 Sitting – lying, continuation
Source Alexander Yanai Vol 7 AY#327 Reel 22, Track 3, Lesson 3 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY326. Sitting – lying. (Page 2225) […]
AY390 Extending the leg from sitting to the side
Source Alexander Yanai Vol 8 Lesson 390 Reel 25, Track 3, Lesson 3 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis […]
AY309 Knees right and left with making the hips flexible
Source Alexander Yanai Vol 7 #309 Reel 21, Track 3, Lesson 1 Duration of the recording: 39 minutes Synopsis AY 309 explores spinal rotation and hip joint organization through side-sitting and supine positions, integrating movement of the head, chest, and pelvis while passing the legs from side to side. The lesson culminates in rolling from […]
AY352 Twist like in a -0 -with differentiation
Source Alexander Yanai Volume 8 Reel 24, Track 1, Lesson 6 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Five-cardinal-lines […]