SF2 – Week 02 – 22 June 1976: Sliding Foot Through the Gap continued
Source SF Training Year 2 (1976) Duration: 49 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the subsequent lesson “Pulling the […]
SF2 – Week 02 – 21 June 1976, pm: Sliding Foot Through the Gap continued
Source SF Training Year 2 (1976) Duration: 51 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the subsequent lesson “Pulling the […]
AY210 On the right side (while lying on the left side)
Source Alexander Yanai Vol 5 Reel 14, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Follow up to AY209 On the side, stepping (with the) […]
AY209 On the side, stepping (with the) left thigh
Source Alexander Yanai Vol 5 Reel 14, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs The lesson continues AY210 On the right side (while lying […]
AY189 Directed breathing (Intentional breathing) (Breathing rhythmically #6)
Source Vol 4 (151-200) Reel 13, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Imagining Tag unilateral Resources Add links to external […]
AY186 Breathing rhythmically #3 (The left side)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Softening-chest Tag See-saw-breathing Tag Imagining Tag […]
Amherst 2 – Week 3 – 06/22/81 pm1 Continuation of Previous Lesson / Heel / Clock Roll-up
Source Amherst Year 2 (1981) Duration of the recording: 46 min. (Talk-FI and Knowing What To Do included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to […]
Amherst 2 – Week 3 – 06/22/81 am – Supine – holding behind left knee and Straightening leg
Source Amherst Year 2 (1981) Duration of the recording: 43 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Anti-gravity-muscles Tag Atlas-and-axis Tag unilateral […]
Amherst 2 – Week 2 – 06/15/81 Standing on all Fours / Preparation for Judo Roll
Source Amherst Year 2 (1981) Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag Judo-roll Tag Atlas-and-Axis Tag Imagining Tag Cervical-spine Tag unilateral […]
SFEC Notes – 16. Lifting legs and arms (Aug 2)
Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching Question: What is the preliminary organization of the movement? What sort of pre-arrangement of the body is made? Related ATMs SF Public Workshop – Vol. 2 – 8. […]