AY015 Eyes 1
Source Alexander Yanai Volume 1, Lesson 15 Source: Reel 2, Track 1, Lesson 5 For German see AYnmal täglich: Augen 1 Synopsis Eye lesson including palming, horizontal eye movement, vertical eye movement, pressing the eyes shut, black/white objects looking at, Brock-String-like divergence & convergence, and the same with a definite letter. Lesson Outline Test movement: […]
AY467 End of the twist
Source Alexander Yanai Vol 10 Reel 30, Track 2, Lesson 4 Duration of the recording: 35 minutes Synopsis Video showing the steps by Sabine Kieserling Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY465. […]
AY452 Toward Japanese sitting
Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 2 Duration of the recording: 32 minutes Synopsis Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]
AY301 Twisting the back, lifting the head, shoulders, and limbs
Source Alexander Yanai Vol 7 Reel 21, Track 1, Lesson 1 Duration: 43 minutes Synopsis AY 301 is a supine-to-sitting lesson that enhances spinal flexibility and coordination through a progression of movements and positions involving leg lifts, head lifts, and rolling, culminating in the smooth transition to sitting. This lesson begins lying on the back, […]
AY327 Sitting – lying, continuation
Source Alexander Yanai Vol 7 AY#327 Reel 22, Track 3, Lesson 3 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY326. Sitting – lying. (Page 2225) […]
AY542 Hopping over the left leg
Source Alexander Yanai Vol 11 (501-550) Reel 35, Track 3, Lesson 3 Duration of the recording: 37 minutes Synopsis Synopsis: The culminating movement of this lesson is holding one leg up in front, hopping over it with the other foot while turning 180 degrees in the air to land facing the opposite direction, and then […]
AY220 Hands behind
Source Alexander Yanai Vol 5 Reel 15, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders Tag Softening-chest Tag Atlas-and-axis Tag Pecking […]
AY215 Supine, on all fours (walking)
Source Vol 5 (201-250) Reel 15, Track 1, Lesson 4 Synopsis Write a couple of sentences. Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related […]
AY310 Training to sit without leaning on the floor
Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 2 Duration of the recording: 42 minutes Synopsis Synopsis: From lying on the back to sitting up without leaning. The lesson emphasizes minimal effort, efficient movement, and moving without disturbing the breath. Lesson Outline Lie supine. Lift the right arm with the elbow bent […]
AY058 Transferring support while on the stomach
Source Alexander Yanai Vol 2 (51-100) Reel 4, Track 4, Lesson 3 Synopsis Write a couple of sentences. Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]