AY003 Rolling to sit with the elbows
Source AY Vol. 1 Reel 1, Track 2,1, Lesson 2 (IFF) Reel 1, Track 2, Lesson 2 (according to Eva Laser https://www.somatik.se) Duration 42 min. For German see AYnmal täglich: Durch Rollen zum Sitzen mit Hilfe der Ellenbogen Synopsis Starting lying on the back, coming to sit through rolling over the side. The lesson is […]
AY002 Seeing the heels
Source Alexander Yanai Vol 1, AY #2 Reel 1, Track 2, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 1, Track 1, Side A, Lesson 1 Duration 35 min. For German see AYnmal täglich: Die Fersen sehen AS: in Hebrew also 16/1/1 – 2 identical lessons Synopsis This extensors lesson includes looking over the shoulder […]
AY007 Seeing the heels while lying on the stomach
Source Alexander Yanai Vol 1, AY #7 Reel 1, Track 3, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 1, Track 3, Lesson 1 (IFF) Duration 40 min. For German see AYnmal täglich: Fersen anschauen aus der Bauchlage Synopsis This challenging advanced flexor lesson works with rocking on the diagonals both face down and face […]
AY469 Separating twists on a chair
Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 2 Duration of the recording: 40 min. Synopsis Sitting in a chair, with each hand resting on the thigh or both hands on one thigh, you turn (twist) to the side and differentiate the head and eyes, looking from side to side and up and […]
AY004 Sitting Indian fashion
Source Alexander Yanai Vol1 Lesson #4 Reel 1, Track 2, Lesson 3 Duration 38 min. For German see AYnmal täglich: Sitzen auf orientalische Art Synopsis Organize your hips. Sitting in a half lotus, use your whole body to move your knees to the floor and then your knees and head to the floor. Lesson Outline […]
AY012 Sitting with straight legs
Source Alexander Yanai Vol 1 Reel 2, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 2, Track 1, Side ?, Lesson 2 Duration 37 min. For German see AYnmal täglich: Mit geraden Beinen sitzen Synopsis In this lesson, you sit with legs long and lean on hands behind, and lift each (and both) […]
AY035 Stomach and chest first
Source Alexander Yanai Vol 1 Reel 3, Track 3, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 3, Track 3, Lesson 2, Side A (IFF) Duration 41 min. Synopsis This short video is a visual reminder of AY 35. Someone else might interpret the movement you see with the words in a different manner. The […]
AY498 Tilting the leg backward in sitting
Alexander Yanai Vol 10 Reel 32, Track 4, Lesson 2 Duration of the recording: 42 min. Synopsis Sitting with legs long, you lean back on one hand and lift the opposite leg (long), holding the knee from the outside and the inside. You take the leg from side to side, with the emphasis on (e.g.) […]
AY006 Turning the head around its circumference and in the center
Source Alexander Yanai Vol 1 #6 Reel 1, Track 3, Lesson 2 (This reference is identical to the reference of AY021 in the IFF edition. correction (AS): AY021 is 2/3/2 in Hebrew) Duration 43 min. For German see AYnmal täglich: Den Kopf um seinen Umfang und um den Mittelpunkt drehen Synopsis In a variety of […]
AY065 Weighing the head in the circumference; sitting cross-legged and standing on the knees
Source Alexander Yanai Vol 2 #65 Reel 5, Track 1, Lesson 3 correction: 065 is 5/2/3 in Hebrew (AS) Synopsis This short video is a visual reminder of AY 65. Someone else might interpret the movement you see with the words in a different manner. The words written sometimes are verbatim, sometimes close to verbatim […]