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Source Alexander Yanai Vol 2 #52 Reel 4, Track 3, Lesson 2 Synopsis Continuation of AY 51. Variations on: Roll head in hands while on back, stomach, kneeling, and kneeling with one foot in front. Keep head still while circling (rolling) pelvis while on stomach, kneeling, and kneeling with one foot standing in front Roll […]
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