ATM Book Lesson 10 – Movement of the Eyes Organizes the Movement of the Body
Source ATM Book Lesson 10 Synopsis This is *the* deadbird ATM. “Now you will learn how eye movements coordinate the body movements, and how they are linked to the movement of the neck muscles. Testing these connections of eye and neck muscles separately increases control of body movements and makes them easier. The movement of […]
Amherst 1 – Week 1 – 06/12/80 AM1 – Minimal eye movements (part 1)
Source Amherst Year 1, June 12 DVD 3; 1980 VHS 6 Duration of the recording: 84 min. (without “What To Do About Feeling Nausea”, appr. 8 min.) audio only Synopsis Takes up the eye movement theme from the sucking lessons. Lesson Outline Half an hour discussion (see below). Lying on back, scan. Feet standing, eyes […]
Amherst 1 – Week 1 – 06/12/80 PM1 – Minimal eye movements (part 2)
Source Amherst Year 1, June 12 1980, pm DVD 3, VHS 8 Duration of the recording: 43 min. audio only Synopsis Continuing from Minimal eye movements (part 1) Face down, and sitting, looking up and down Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Moment of inertia: see http://en.wikipedia.org/wiki/Moment_of_inertia for definition […]
AY057 Lifting the head on all fours
Source Alexander Yanai Vol 2, #57 Reel 4, Track 4, Lesson 2 Synopsis On hands and knees, improve ability to arch spine and look up using whole self. Variations include: differentiate eyes, explore connection of arms into back (lifting elbow like a bird), and on back imagining flexion. Here is Alfons Grabher from Improving Ability […]
E33 Eye exercises
Source Esalen Workshop (Stransky notes) Synopsis 1-3 sentences. Lesson Outline Highly condensed (<350 words) outline of key movements Focus of Moshe’s Teaching Paragraph here. Related ATMs See Theme Vision: Resources/Links Recorded at kinesophics: http://www.kinesophics.ca/eye_lesson Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about the lesson here. Please sign your comments Differing […]
Total Body Vision, by Jack Heggie – Eye coordination in sitting
Source Total Body Vision, by Jack Heggie Synopsis This lesson works on coordination of eyes and turning movements. It requires an eye patch, a yardstick, and a pin for each participant, and a blank wall 5-6 feet away. It should be done without glasses or contacts. Lesson Outline Wave yardstick, eye following pin at […]
AY054 Differentiation of eyes, head, and back in twisting movements
Source Alexander Yanai Vol 2 #54 Reel 4, Track 3, Lesson 4 Synopsis A dead bird lesson. Most of the lesson one is going to the right though at the very end one imagines going to the left and then you do the variations you can remember to the left. It is different than other […]
AY266 Crossing knees and coordinated eye movements
Source Alexander Yanai Vol 6 #266 Reel 18, Track 4, Lesson 4 Synopsis This “coordinating flexors and extensors” lesson develops very slowly, and focusses on the eyes going along with the movement of the knees in a slow and uniform fashion. You also work with pulling the arm across the chest, and with your hands […]
AY010 Covering the eyes
Source Alexander Yanai Vol 1 Lesson #10 Reel 1, Track 4, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 1, Track 4, Side B, Lesson 3 (IFF) Duration 37 min. For German see AYnmal täglich: Die Augen bedecken Synopsis Movement of reference : palm of hands covering the eyes, making the background more uniformly dark […]