AY503 Hopping and arms
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 1, Lesson 3 Duration: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY501. Introduction to walking. (Page 3411) […]
AY504 Continuation and return
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 1, Lesson 4 Duration: 36 minutes Synopsis This lesson invents absurd and ingenious non-habitual forms of walking, and shows how movements of the upper part of the body change the way we walk. Some of the movements are: walking hunched, with the back bowed forward and […]
AY510 Knees righting
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 3, Lesson 1 Duration: 38 minutes Synopsis Distinctions of relationships of head, eyes, and balance on heels, toes, homolateral and contralateral in standing and on all fours. Lesson Outline Interlace fingers behind neck; walk forward Coordinate as you step R foot forward, bring your L elbow […]
AY276 Partial turnings to the fronts 3
Source Alexander Yanai Vol 6 Reel 19, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY274 Introduction to walking 1. (Page 1869) AY275 Introduction to […]
AY373 Turning on the heels
Source Alexander Yanai Vol 8 Reel 24, Track 4, Lesson 3 Duration of the recording: 34 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag In-standing Tag Hip/Pelvis […]
AY138 Walking on the heels
Source Alexander Yanai Volume 3 Reel 10, Track 2, Lesson 4 Synopsis Summary: Standing, lifting one or both heels, also the forefoot, also focus on direction of lift towards the 1st and 2nd toe, also walking on the heels. Lesson Outline Stand. Lift the heels from the floor and let them strike as they drop. […]
SF1 – Week 3 – 1 July 1975: Walking
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Walking Resources Add links to external resources that would be of interest to the […]
IDF06 Sliding along both legs
Source Israeli Defense Force Radio Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Caressing leg in standing: Theme sliding hands on legs Resources Add links to external resources […]
AY458 Bending Knees – Lying
Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 4 Duration of the recording: 36 minutes Synopsis Thematic continuation of previous two lessons in particular, and the last dozen or so in general Flexing the hip and protruding the tail backwards, pushing the belly out and down between the legs Relevance to lengthening of […]
AY449 Bending in standing
Source Volume 9 Reel 29, Track 2, Lesson 3 Duration of the recording: 40 minutes Synopsis A delightful lesson demonstrating the how movements on the floor and in standing inform each other, and improve each other. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme […]