Source
- Alexander Yanai Vol 2 #73
- Reel 6, Track 2, Lesson 1
Synopsis
- Lying on the back and taking the R knee across to lie on the floor to the left–working towards being able to separate the bent knees (R forward, L backward) while holding the L foot with the R hand and growing taller. Includes tracing around the gap between the R arm/L leg/side of body in mind’s eye, rolling and sliding the head, pushing heel and/or knee of R leg to ceiling from the R hip, circles of R knee.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
Scissoring legs on the floor:
- Amherst 2 – Week 6 – 07/15/81 PM2 Beginning of Scissoring Legs on Floor / Jumping Hurdles
- Amherst 2 – Week 6 – 07/16/81 AM Scissoring legs on floor / Jumping Hurdles
- AY075 Twisting the shoulders relative to the pelvis.
- AY474 With the help of the limbs in the air, rolling to get up
- AY475 Midway exercise to the previous one
- AY531 Continuation
- AY532 Continuation to sitting
Resources
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