Amherst 1 – Week 2 – 06/16/80 PM2 – Swivel on Buttocks and Spinning Legs (continued)

Source

• Amherst Year 1
• June 16, PM2; DVD 4; VHS 11
• Duration of the recording: 45 min.
• audio only

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Rolling
• Tag Knee-pulls-arm
• Tag Elbow-to-knee
• Tag Group-movement
• Tag Stop-movement
• Tag Gurdjieff 

 

   Swinging the legs around in sitting:

• Amherst 1 – Week 2 – 06/16/80 PM1 – Swivel on Buttocks and Spinning Legs
• Amherst 2 – Week 6 – 07/16/81 PM1 Walking on your stomach (includes telescope eyes)
• AY108 A full circle with the leg swing
• AY371 Swinging the legs from stomach to back

Circling on sitz bone, sitting:

• Amherst 1 – Week 2 – 06/16/80 PM1 – Swivel on Buttocks and Spinning Legs
• Amherst 2 – Week 6 – 07/16/81 PM1 Walking on your stomach (includes telescope eyes)
• AY326 Sitting – Lying
• AY371 Swinging the legs from stomach to back

Swivel on buttocks:

• Amherst 1 – Week 2 – 06/17/80 PM2 – Seated and Twist Left, Part 2 [Also known as ‘Dead Bird’] (Continued)
• Amherst 1 – Week 2 – 06/18/80 AM1 – Seated and Twist Left, Part 3 (Includes Swiveling)
• Amherst 1 – Week 2 – 06/16/80 PM1 – Swivel on Buttocks and Spinning Legs

Resources

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