Amherst 2 – Week 5 – 07/07/81 Bridging on Back and Walking on Shoulders

Source

• Amherst Year 2
• Duration of the recording: 101 min. (Talk—Effects and Pressures and Demonstration–Bridging and Demonstration–Bridging included)

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Continuation of
  • 07/06/81 PM1 Prone – hands in bridge, rotate body
  • 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
• Tag Bridge
• Tag Extension-lesson
• Tag Imagining
• Tag Demonstration
• Tag Lecture
• Tag Recall 
• Tag Protruding-abdomen
• Tag Softening-chest

  Walking on shoulder blades, supine:

• Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body
• Amherst 2 – Week 5 – 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
• Amherst 2 – Week 5 – 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)
• Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)

Holding both ankles, supine:

• Amherst 2 – Week 5 – 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
• Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
• Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)

Pelvis as power station:

• Amherst 2 – Week 5 – 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
• Amherst 2 – Week 7 – 07/22/81 PM1 Holding the ankle and Straightening the leg (cont.)
• SF3 – Day 39 – 18 August 1977: Rolling head on back, increasing ease and freedom of rolling as other movements are added

Tonus:

• Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
• Amherst 2 – Week 9 – 08/03/81 PM3 Improving eyesight
• Berkeley 1973 – 3. Extension 6/19 AM

Strength:

• Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles

Fear:

• New York Quest – DAY3 – PM1 – Discussion: Habits. Fear. We are not interested in moving but in how the movement is performed

Power:

• New York Quest – DAY3 – PM1 – Discussion: Habits. Fear. We are not interested in moving but in how the movement is performed

Failure:

hand-in-bridge-position-sitting:

• Amherst 2 – Week 5 – 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)
• Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)

hand-in-bridge-position-high-kneeling:

• Amherst 2 – Week 5 – 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)
• Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles

 

Resources

 

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