Amherst 2 – Week 5 – 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)

Source

• Amherst Year 2
• Duration of the recording: 58 min. (Talk—Meaning of Words included)

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Continuation of
  • 07/06/81 PM1 Prone – hands in bridge, rotate body
  • 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
  • 07/07/81 Bridging on Back and Walking on Shoulders
• Tag Eyes
• Tag Bridge
• Tag Extension-lesson
• Tag Smile
• Tag Demonstration
• Tag Shoulders
• Tag See-saw-breathing

 

Walking on shoulder blades, supine:

• Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body
• Amherst 2 – Week 5 – 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
• Amherst 2 – Week 5 – 07/07/81 Bridging on Back and Walking on Shoulders
• Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)

hand-in-bridge-position-sitting:

• Amherst 2 – Week 5 – 07/07/81 Bridging on Back and Walking on Shoulders
• Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)

hand-in-bridge-position-high-kneeling:

• Amherst 2 – Week 5 – 07/07/81 Bridging on Back and Walking on Shoulders
• Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles

Rotating the arm around itself:

Resources

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