Source
- Alexander Yanai Vol 6
- Reel 19, Track 3, Lesson 4
Synopsis
- On the stomach, lifting the body in a way related to the downward dog yoga position.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Theme Extensor Lesson
- Theme Yoga
- Tag Shoulders
- Tag Softening-chest
- Tag lifting-knee-with-standing-feet-prone
Lifting knee and pelvis with standing feet, prone:
- AY294 On the stomach, to lean on the palms of the hands and twist the shoulders
- AY379 Lengthening on the stomach and back
- AY397 Lifting up on the hands
- AY398 Continuation
- AY422 Preparation for blanket
- SF2 – Week 07 – 28 July 1976: Working the Extensors
- SF2 – Week 07 – 29 July 1976: Working the Extensors, continued
- SF2 – Week 08 – 2 August 1976, pm: Lying Twisted, Lifting the Head and Working the Extensors
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
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- Differing viewpoints are welcome and desired!
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