Source
- Alexander Yanai Vol 8 (351-400)
- Reel 24, Track 2, Lesson 8
- Duration: 46 minutes
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Softening-chest
- Tag Hip/Pelvis Freedom
Tilting legs prone and separating the feet:
- AY430 Wide open twist to side
- NY Quest – DAY3 – AM1 – Perfecting the self image: tilting the legs and lengthening the spine on the belly
- SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
- SFEC Notes – 09. Tilting legs on stomach
- SFEC Public Workshop – Vol. 3 – 03. A longer spine
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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- Differing viewpoints are welcome and desired!
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