Source
- Alexander Yanai Vol 8 Lesson 396
- Reel 26, Track 1, Lesson 1
- Duration of the recording: 47 minutes
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
Knee inside outside elbow:
- Amherst 1 – Week 5 – 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee
- Amherst 1 – Week 6 – 07/14/80 AM1 Tilting elbow and knee inside and outside
- Amherst 1 – Week 6 – 07/14/80 AM2 Passing elbow over opposite knee
- Amherst 1 – Week 6 – 07/14/80 PM2 On Hands, Elbows, Knees Sitting on Heels /Sitting the English way (part 2)
- AY053 Sliding the hands on the outside of the lower leg while lying on the side
- AY070 Passing the knee on either side of the elbow
- AY101 On Side Lifting the Leg and Straightening it
- AY135 Legs to the side and lifting them with the hands
- AY418 Toes interlaced
- AY428 Lifting the feet with the toes
- Paris – 6. Holding the foot with the hand
- SF1 – Week 7 – 29 July 1975: Lifting the Leg in Sitting and Knees Behind Elbows
- SFEC Public Workshop – Vol. 3 – 2. Free Hip Joints
- Vancouver – Edmonds Center – 7. Elbows/Knees
- Vancouver – University of British Columbia – 15 Aug 73 pt. 1 – Hands on Feet, Rolling
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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