Source
- Alexander Yanai Vol 10
- Reel 31, Track 2, Lesson 1
- Duration of the recording: 38 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Sitting-on-a-chair
- Tag Fast-movements
- Tag Turning-in-sitting
- Tag Dial
Backwards-on-a-chair:
- AY478 Chin movements on a chair
- AY480 Bending movements of the head on a chair
- AY481 Twelve o’clock with the chin, Twelve o’clock with the head
Bending head forward, sitting:
- Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
- Amherst 1 – Week 6 – 07/17/80 PM Mobility of head – body tonus, part 1 and 2
- AY046 Lowering the head
- AY050 Lowering the head
- AY066 Lifting the head with the hands; abdominal muscles while lying on the floor
- AY084.5 Getting up from a chair #3 (not in IFF edition)
- MG78 #06 – Learning to move the head and neck from the center in side sitting
Bending head backward, sitting:
- Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
- Amherst 1 – Week 6 – 07/17/80 PM Mobility of head – body tonus, part 1 and 2
- AY050 Lowering the head
- AY066 Lifting the head with the hands; abdominal muscles while lying on the floor
- MG78 #06 – Learning to move the head and neck from the center in side sitting
Head backward, sitting (not bending):
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
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