Source
- AY Volume 6
- Reel 18, Track 3, Lesson 4
Synopsis
- From Lying on the back to sitting via shift balance and via swinging and holding straight leg
Lesson Outline
- stand both feet. hold right knee from behind. straigthen right knee. pull head to knee.
- same on left side
- stand both feet. hold right knee from behind. straigthen right knee. pull head to knee. straighten and bend left knee.
- same on left side
- stand both feet. straigthen right knee. hold right ankle. head to knee.
- same on left side
- stand both feet. straighten right knee. hold right ankle. make circles with right foot on ceiling.
- same on left side
- left leg long. right leg long held with hands behind knee. swing right leg to come to sit.
- same on left side
- left leg long. right leg long held with hands behind knee. bend/extend left leg to come to sit.
- same on left side
- both legs straight, hold with your hands behind knees, knees apart, pull knees closer to body
- both legs straight, hold with your hands behind knees, knees apart, come to sit with straight legs
- both legs straight, hold ankles, knees apart, make circles
- different circle direction
- both legs straight, hold ankles, knees apart, come to sit
- both legs bent in the air, hold with your hands behind knees, knees together, come to sit with straight legs
- both legs straight, hold ankles, knees together, come to sit
- stand both feet. hold right knee from behind. straigthen right knee. pull head to knee.
- better?
- same on left side
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Tag Coming-to-sit
- Tag Swinging-legs-supine
- Tag Pushing-heel-supine
Circling the back with the leg:
- AY059 – Lifting the head with the hands
- AY199 Circles with the legs (Feet and lower legs)
- AY208 Lifting straight legs and circling the arms
- AY210 On the right side (while lying on the left side)
Resources
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