Source
- Alexander Yanai Vol 8 AY #376
- Reel 24, Track 4, Lesson 6
- Duration of the recording: unknown
Synopsis
In this pelvic clock lesson, you work in sitting leaning on hands, sitting leaning on elbows/forearms, and lying, all with soles of the feet together and knees open. You start with 12/6 (reversed from all other versions–12 is below tailbone, 6 towards belt, as in AY 416), and then each thigh to floor (approx 10 and 2), then do circles in the same three positions. Then–interesting contribution–you lie face down, place the backs of your hands in the small of your back, and lift elbows away from floor, with the head turned one way and the other–and then return to 12-6 and knees to floor in sitting to see how this has changed.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- See the Pelvic clock theme for more info.
- Tag Protruding-abdomen
- Tag Lower-back-and-pelvis
- Tag Hip/Pelvis Freedom
- Theme Shoulders
- Tag Wrists
The back of the hand on the back:
- AY160 Sliding the back of the hands behind the back
- AY285: Interweaving the back with the help of the hands
- AY287 General continuation
- AY384 Holding hand in hand on the back
- AY391 Tying the upper arms
- AY476 Lengthening heels and arms
- MM03 Exploring the Floor: The Movements of the Shoulder
Resources
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Discussion
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