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Synopsis

  • This advanced lesson builds on the previous, through taking crossed knees from side to side with hands tucked behind the back, to sitting up from a position side lying, top knee lying on the floor behind the bottom knee (both bent), shoulders turned flat to the floor and hands lifted towards the ceiling, lengthening the arms towards the ceiling to lift the body to sit.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

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Related ATMs

Resources

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