Source
- Alexander Yanai Vol 2 #55
- Reel 4, Track 3, Lesson 5
Synopsis
- On back, with feet standing, place with rightthe lower right leg is on the left knee such that the right lower leg is parallel to the face. In a variety of ways, bring the leg toward the head and the head toward the leg. There is also some interesting eye differentiations made.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Theme Flexion Lesson
- Tag Lengthening the back
- Tag Scan
- Tag Imagining
- Tag Elbow-to-knee
- Tag Eyes
- Tag lifting-leg-with-the-other-one
Gentle:
Following a fly/bug with the eyes:
Resources
Share Your Insights (ideas, principles, strategies, experiences, …)
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