• Diana Razumny’s Online ATMs

Synopsis

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Lesson Outline

4 Points #1

• On back scan proportions, lengths, relationships, pressure,
• Stand, hands on floor, head hangs
  • Note relation hands/feet
  • Lift R hand – from shldr/elbow?, weight shift
  • Lift L hand – Stand/walk
  • Both hands same time – walk
  • Lift L foot – note weight shift
  • Lift R foot
  • Both feet same time – note hand position
  • Walk, ROB
• 4 pts – shift weight
  • • Alt R/L hands lifting
    • Alt R/L foot lifting
  • Walk
• 4 pts
  • Lift R hand/L foot – walk note diag hand/foot
  • Rpt other diagonal – walk
  • Alt lifting diagonals – ROB
• 4 pts
  • Lift R hand/foot – head hangs
  • Same time? Hand bfr/foot bfr
  • Walk – Rpt OS – Walk
  • Lift both hands/feet
  • Hopping, everything leaves floor
  • Rpt, hop to side, other side, for/back – walk
• Stand, bring hands to floor w/idea to hop, note placement
• ROB – note proportions, lengths, relationships, pressure, contact

4 Points #2

• Stand, hands on floor, review last lesson, variations remembered
• ROB – note lengths of arms, legs, spine
• 4 points
  • R hand/foot – step for/back
  • Rpt OS
  • Alt R/L sides for/back w/hand/foot.
  • Stand/Walk
• 4 points
  • R hand/L foot forward/back
  • L hand/R foot forward/back
  • Note timing, weight shift, hand/foot, contact/release
  • Walk – note hands/feet, shldr/hip, arms/legs, elbows/knees
  • ROB
• 4 points
  • Note gap/space between L hand/foot
  • Direct R knee into space btwn L hand/foot
  • R foot contacts back of L heel as R knee goes thru gap
  • Lower R pelvis to floor, sit facing to L wall, rvrs to 4 pts
  • 2 hands & L foot on floor, R foot lifts, R knee thru gap
  • Go btwn sitting & 4 pts – track pelvis in space – up/dwn arc
  • Head/pelvis up/down in opposition
  • Bend R knee, foot lifts, direct knee thru gap, lower to sit
  • Make all in 1 movement – down/up – head/pelvis up/down
  • Rpt w/o one of hands. ROB Imagine OS, rpt few moves
• 4 points – Alt side/side, knee thru gap to sit. Walk
  • Rpt w/little hop, make clear distinctions in orientation. ROB
  • Start/end in standing, go thru 4 pts to sit, rvrs,
  • w/o sense of sitting but immediate rtrn to standing
  • Rpt OS, ROB
  • Rpt, alt side/side, stand in mid ea time, dwn/up one side
  • Slow, clear, note up/down of pelvis/head.
  • Stand, note head, walk

4 Points #3

• Stand on hands/feet, lift hands/feet different combos.
• Take R knee through gap of L hand/foot, lowering pelvis to floor.
• Send straight R leg through gap, reverse. Rpt OS.
• Take R knee through, roll onto back, return to sit and 4 pts.
• Let feet/legs, arms all go overhead, swing up to sit/stand.
• Rpt w/straight R leg

4 point #4

• Stand on hands/feet, variations of lifting hand/feet.
• Take knee through to one side, other, add hop in middle, alt.
• Cont. stay low, head in middle, quick.
• Rtrn to sitting to side, remove hands, roll onto back, swing back up, feet/legs in same configuration.
• Next variation, sit and straighten leg nearest hands, roll back onto back, return to sitting, legs in same configuration, one straight, one foot standing.
• Pause in position, put weight onto hands, lift pelvis, slide straight leg up to standing on 4 pts, rvrse, go back down to sit, roll onto back, rtrn to 4 pts.
• Rpt OS, Alt side/side.
• Rtrn to simple bent knee through gap, rolling onto back, hop, switch sides. Stay low, flip legs side/side.
• Rtrn to simple lifting of feet/hands in diff combos. Walk around on all 4’s

Focus of Moshe’s Teaching

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Related ATMs

• 25 Lessons from Eshkol-Wachman Movement Notation – Lesson 11
• 25 Lessons from Eshkol-Wachman Movement Notation – Lesson 12
• Amherst 1 – Week 2/3 – 4 points personal
• Amherst 1 – Week 6 – 07/18/80 AM2 Crossing knees – crawling (part 1)
• AY016 Four points
• AY321 Four points
• AY432 Four points – introduction
• E04 Four Cardinal Points of Support on Hands & Feet, Sitting to the Right and Left
• Franz Wurm, Der aufrechte Gang – Series 2 – 08. Wippe im Knien
• LT02 Balance on all fours
• MM04 Crawling and Walking
• Paris – 3. Movements on four points
• Rotterdam 1976 – Tape 6 – Four Points
• Rotterdam 1976 – Tape 6 – Four Points continues
• Washington Quest – DAY4 – ATM #12 Sitting up from Belly/ATM #13 Spiral to Standing

Resources

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