London Transcript

• Moshe taught this ATM workshop (along the lines of the beginning of a training) in London in 1974.
• This set of lessons is extremely useful as a good basic series for the public; also, more than other similar series, he explains his theoretical and neurological thinking as he goes, in quite accessible ways. – LynetteReid Jan 4, 2011
• Unfortunately the original order of the ATMs appears to be a bit muddled, e. g. lesson “29. Foot to head” is already mentioned in “Lecture #2” and explicitly in ATM “11. Sitting to Kneeling” as the morning lesson of this day. Has anybody more information about the recording/transcription/reformatting process? On the book cover is written “The entire workshop was recorded and then transcribed. This manuscript is reformatted from the original …”

Lessons

1. Turning while sitting
2. Balance on all fours
3. Foot on dial of clock
4. Cardinal lines
5. Flexors
6. 06. Elbow variations
7. 07. Pelvic clock var’ns
8. Lecture #1
9. Circles with legs
10. Standing better
11. Rocking pelvis
12. Lecture #2
13.  Sitting to Kneeling
14. On all 4s to sitting
15.  Hand holding chin
16.  Praying
17. Lecture #3
18.  Head and Pelvis
19. Rolling arms
20. Lifting arms & legs
21.  Breathing
22.  Freeing the neck
23. . Rocking to sides
24.  Individuating toes
25. Getting taller
26.  Chair lesson
27.  Legs Crossed
28. Standing on head preview
29. Lecture #4
30. Legs to side of stomach
31. Lecture #5
32.  Extensor variation
33.  Advanced extensor
34. Foot to head
35. Heels to head

External Links