• Moshe taught this ATM workshop (along the lines of the beginning of a training) in London in 1974.
  This set of lessons is extremely useful as a good basic series for the public; also, more than other similar series, he explains his theoretical and neurological thinking as he goes, in quite accessible ways. – LynetteReid Jan 4, 2011

Unfortunately the original order of the ATMs appears to be a bit muddled, e. g. lesson “29. Foot to head” is already mentioned in “Lecture #2” and explicitly in ATM “11. Sitting to Kneeling” as the morning lesson of this day. Has anybody more information about the recording/transcription/reformatting process? On the book cover is written “The entire workshop was recorded and then transcribed. This manuscript is reformatted from the original …”

Lessons

• 01. Turning while sitting
• 02. Balance on all fours
• 03. Foot on dial of clock
• 04. Cardinal lines
• 05. Flexors
• 06. Elbow variations
• 07. Pelvic clock var’ns

Lecture #1

• 08. Circles with legs
• 09. Standing better
• 10. Rocking pelvis

Lecture #2

• 11. Sitting to Kneeling
• 12. On all 4s to sitting
• 13. Hand holding chin
• 14. Praying

Lecture #3

• 15. Head and pelvis
• 16. Rolling arms
• 17. Lifting arms & legs
• 18. Breathing
• 19. Freeing the neck
• 20. Rocking to sides
• 21. Individuating toes
• 22. Getting taller
• 23. Chair lesson
• 24. Legs Crossed
• 25. Standing on head preview
  

Lecture #4

• 26. Legs to side of stomach

Lecture #5

• 27. Extensor variation
• 28. Advanced extensor
• 29. Foot to head
• 30. Heels to head

External Links

Available to Practitioners and Students enrolled in a Training, from Feldenkrais Resources at http://www.feldenkraisresources.com/shopfisd/product.php?productid=16246&cat=353&page=1