- Moshe taught this ATM workshop (along the lines of the beginning of a training) in London in 1974.
- This set of lessons is extremely useful as a good basic series for the public; also, more than other similar series, he explains his theoretical and neurological thinking as he goes, in quite accessible ways. –
LynetteReid Jan 4, 2011 - Unfortunately the original order of the ATMs appears to be a bit muddled, e. g. lesson “29. Foot to head” is already mentioned in “Lecture #2” and explicitly in ATM “11. Sitting to Kneeling” as the morning lesson of this day. Has anybody more information about the recording/transcription/reformatting process? On the book cover is written “The entire workshop was recorded and then transcribed. This manuscript is reformatted from the original …”
LynetteReid Jan 4, 2011Lessons
- 01. Turning while sitting
- 02. Balance on all fours
- 03. Foot on dial of clock
- 04. Cardinal lines
- 05. Flexors
- 06. Elbow variations
- 07. Pelvic clock var’ns
Lecture #1
- 08. Circles with legs
- 09. Standing better
- 10. Rocking pelvis
Lecture #2
- 11. Sitting to Kneeling
- 12. On all 4s to sitting
- 13. Hand holding chin
- 14. Praying
Lecture #3
- 15. Head and Pelvis
- 16. Rolling arms
- 17. Lifting arms & legs
- 18. Breathing
- 19. Freeing the neck
- 20. Rocking to sides
- 21. Individuating toes
- 22. Getting taller
- 23. Chair lesson
- 24. Legs Crossed
- 25. Standing on head preview
Lecture #4
Lecture #5
- 27. Extensor variation
- 28. Advanced extensor
- 29. Foot to head
- 30. Heels to head