- Moshe taught this ATM workshop (along the lines of the beginning of a training) in London in 1974.
This set of lessons is extremely useful as a good basic series for the public; also, more than other similar series, he explains his theoretical and neurological thinking as he goes, in quite accessible ways. –LynetteReid Jan 4, 2011
Unfortunately the original order of the ATMs appears to be a bit muddled, e. g. lesson “29. Foot to head” is already mentioned in “Lecture #2” and explicitly in ATM “11. Sitting to Kneeling” as the morning lesson of this day. Has anybody more information about the recording/transcription/reformatting process? On the book cover is written “The entire workshop was recorded and then transcribed. This manuscript is reformatted from the original …”
Lessons
- 01. Turning while sitting
- 02. Balance on all fours
- 03. Foot on dial of clock
- 04. Cardinal lines
- 05. Flexors
- 06. Elbow variations
- 07. Pelvic clock var’ns
Lecture #1
- 08. Circles with legs
- 09. Standing better
- 10. Rocking pelvis
Lecture #2
- 11. Sitting to Kneeling
- 12. On all 4s to sitting
- 13. Hand holding chin
- 14. Praying
Lecture #3
- 15. Head and pelvis
- 16. Rolling arms
- 17. Lifting arms & legs
- 18. Breathing
- 19. Freeing the neck
- 20. Rocking to sides
- 21. Individuating toes
- 22. Getting taller
- 23. Chair lesson
- 24. Legs Crossed
- 25. Standing on head preview
Lecture #4
Lecture #5
- 27. Extensor variation
- 28. Advanced extensor
- 29. Foot to head
- 30. Heels to head
External Links
Available to Practitioners and Students enrolled in a Training, from Feldenkrais Resources at http://www.feldenkraisresources.com/shopfisd/product.php?productid=16246&cat=353&page=1