New York Quest – DAY1 – PM2 – Finding lightness and ease in the arms and in yourself: Rolling with interlaced hands on the back

Source

• New York Quest Workshop, May 29-June 3, 1981
• Duration of the recording: 60 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Simultaneity-of-different-movements
• Tag Shoulders
• Tag Demonstration

  Rolling interlaced hands continuously:

• Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
• Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
• New York Quest – DAY1 – PM3 – Rolling interlaced hands continued: coming to stand
• New York Quest – DAY3 – PM2 – Lengthening through the arms to roll from the back to the side

Weber-Fechner Law:

• Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)
• Amherst 2 – Week 3 – 06/23/81 pm1 Preparation for Headstand / Crossed Ankles
• New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
• SF3 – Day 01 – 13 June 1977 – Sawing forearms – arms crossed in front working into hands joined behind neck
• Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles

Resources

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