New York Quest – DAY1 – PM3 – Rolling interlaced hands continued: coming to stand

Source

• New York Quest Workshop, May 29-June 3, 1981
• Duration of the recording: 46 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Simultaneity-of-different-movements
• Tag Avoiding-seriousness
• Tag Lecture
• Tag Avoiding-pain

 

      Rolling interlaced hands continuously:

• Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
• Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
• New York Quest – DAY1 – PM2 – Finding lightness and ease in the arms and in yourself: Rolling with interlaced hands on the back
• New York Quest – DAY3 – PM2 – Lengthening through the arms to roll from the back to the side

Willpower:

• Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
• Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg
• New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)
• SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.

Exercise:

• Amherst 2 – Week 3 – 06/24/81 am: Preparation for Headstand and Carp jump (cont.)
• New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)
• New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination

Paradox:

Wilhelm Stekel:

• Washington Quest – DAY4 – ATM #12 Sitting up from Belly/ATM #13 Spiral to Standing

Aharon Meskin:

• Amherst 1 – Week 7 – 07/25/80 AM3 On the voice

 

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