SF2 – Week 07 – 27 July 1976: On the Side, Lifting and Rotating the Leg

Source

• SF Training Year 2 (1976)
• Duration: 70 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Hip/Pelvis Freedom
• Tag Base-of-neck
• Tag Knee-pulls-arm
• Tag Clavicle

 

Locking the knee:

• SF2 – Week 04 – 8 July 1976, pm: Straightening the Leg, Holding Foot with Opposite Hand continued

Pushing the heel, sidelying:

• AY347 Length and fists
• AY477 General lengthening
• AY521 Knee’s “Havdalah blessing” on the right side
• MG78 #10 – Clarifying movements of legs and pelvis in relation to shoulders on side

Rotating the leg around itself:

• AY482 Introduction next to a chair (The foot)
• AY483 On the side of the chair -hopping
• AY484 In standing, turning with the eyes
• AY489 Legs and lifting back

Lateral rotator group:

 

 

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

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