Source
- SF Training Year 3
- 16 June 1977
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Clavicle
- Tag Shoulders
- Tag Fingers-interlaced-inverting-hands
- Tag Alexander-F-M
- Tag See-saw-breathing
- Tag Cervical-spine
- Tag Base-of-neck
- Tag Breath-related-movement
- Tag Demonstration
- Tag Posture
Sawing forearms:
- AY277 Elbows in crooks
- SF3 – Day 01 – 13 June 1977 – Sawing forearms – arms crossed in front working into hands joined behind neck
- SF3 – Day 02/A – 14 June 1977 – Continue sawing forearms – including embedded lecture on violence
- SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
- SF3 – Day 05/A – 20 June 1977 – Continue with crossed arms
Fingers interlaced and inverted, circling around head, sitting:
Fingers interlaced and inverted, elbow inside outside the other one:
- Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation
- Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#1)
- Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#2)
- AY544 Inverting hands
- AY545 Continuation and beginning
- SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
- SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
- SF3 – Day 27/A – 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.
Removing tiredness:
hand-in-bridge-position-supine:
- Amherst 2 – Week 4 – 06/30/81 AM Preparation for Headstand / Extensions-On Stomach
- Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body
- Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
- Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)
- Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)
- Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge
- Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
Impotence:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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