Source
- SF Training Year 3
- 9 August 1977
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Recall
- Tag exploring-floor-with-hands
- Tag FI-to-ATM
- Tag Twisting
- Tag Softening-chest
- Tag Auxiliary-movement
- Theme Coordinating Flexors and Extensors
Fingers interlaced overhead:
- Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
- AY220 Hands behind
- AY265 Knees crossed sliding the foot side
- SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued
- SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.
- SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
- SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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