MG77 #10 – Shoulder and hip circles on side

Source

• Mia Segal-Gaby Yaron Evening Class Notes
• 10 August 1977 (#10), taught by Mia Segal

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of Moshe’s Teaching

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Related ATMs

• Theme Shoulders
• Tag Hip/Pelvis Freedom
• Tag Scan
• Tag Shoulder-circles-on-the-side

Cardinal directions of the shoulder:

• AY122.5 Hip and shoulder movements on the side
• E22 Left Shoulder, Lying on Side (Stransky Notes)
• Jack Heggie – Running with the Whole Body – Chapter 5: The Shoulders Alone
• Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
• MG78 #08 – Shoulder circles

Hip circles on the side:

• ATMEC10 Learn From Your Left Side
• AY122.5 Hip and shoulder movements on the side
• Jack Heggie – Running with the Whole Body – Chapter 4: The Hips Alone
• Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
• SFEC Notes – 14. Shoulder circles
• SFEC Public Workshop – Vol. 1 – 7. Hip and shoulder integration

Cardinal directions of the hip:

• AY122.5 Hip and shoulder movements on the side
• Jack Heggie – Running with the Whole Body – Chapter 4: The Hips Alone
• Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
• MG78 #10 – Clarifying movements of legs and pelvis in relation to shoulders on side

Hip and shoulder movements together on the side:

• AY456 Protrusions and bendings
• Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
• MG78 #10 – Clarifying movements of legs and pelvis in relation to shoulders on side

Resources

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