AY461 Diagonal sitting holding the knees
Source Alexander Yanai Vol 10 Reel 30, Track 1, Lesson 2 Duration of the recording: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Knee-pulls-arm […]
AY516 Arms and legs spread
Source Alexander Yanai Vol 11 Lesson 516 Reel 33, Track 4, Lesson 2 Duration of the recording: 52 min. Synopsis A lesson done in standing, lying on abdomen, and lying on the back in the shape of an X, coordinating the movements of the extremities from the power of the pelvis and abdomen. Lesson Outline […]
AY514 Lengthening on the stomach
Source Alexander Yanai Vol 11 Reel 33, Track 3, Lesson 5 Duration of the recording: 35 min. Synopsis Mostly on stomach, arms extended forwards and lengthened. At the end of the lesson the arms draw a full circle under your body. Lesson Outline On stomach, legs spread, toes extended, arms extended forward, head turned left […]
AY307 The line of effort in lying on the back
Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 2, Lesson 3 Duration: 44 minutes Synopsis AY 307 is an imaginative lesson that uses the concept of rolling a heavy iron ball along different pathways of the body while lying supine. Through precise control of this imaginary ball’s movement, you explore spinal flexion and organization […]
AY191 Pressing to the floor and breathing (Breathing rhythmically #7)
Source Vol 4 (151-200) Reel 13, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Imagining Tag Pulling-hair Tag Diagonals Tag Lengthening the […]
AY178 Lengthening the arms
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Jelly-pudding-pelvis Tag Pulling-hair Tag Diagonals Tag Lengthening-arms Lengthening […]
AY155 Twists and advanced twists
Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Softening-chest Tag Hip/Pelvis Freedom Tag […]
AY069 On the stomach; twisting while lifting elbows
Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest Tag Fast-movements Tag Shoulders […]
AY105 On the stomach; basic lifting of body parts
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest Tag Side-bending-supine Tag Diagonals […]
AY058 Transferring support while on the stomach
Source Alexander Yanai Vol 2 (51-100) Reel 4, Track 4, Lesson 3 Synopsis Write a couple of sentences. Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]