AY155 Twists and advanced twists

Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Softening-chest Tag Hip/Pelvis Freedom Tag […]

AY069 On the stomach; twisting while lifting elbows

Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest  Tag Fast-movements Tag Shoulders […]

AY105 On the stomach; basic lifting of body parts

Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest  Tag Side-bending-supine Tag Diagonals […]

AY058 Transferring support while on the stomach

Source Alexander Yanai Vol 2 (51-100) Reel 4, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Rocking-on-arc-prone Tag Diagonals Tag Seeing-the-Heels […]

Amherst 1 – Week 4 – 07/02/80 Rolling the Fists (#2)

Source Amherst Year 1 – Week 4 Duration ot the recording: 36 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-arms Tag Standing-to-sitting Tag Fast-movements Tag Twisting […]

Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#1)

Source Amherst Year 1 (1980) – Week 4 Duration of the recording: 50 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-chin Tag Coming-to-sit Tag Rolling-to-sit Tag […]

AY449 Bending in standing

Source Volume 9 Reel 29, Track 2, Lesson 3 Duration of the recording: 40 minutes Synopsis A delightful lesson demonstrating the how movements on the floor and in standing inform each other, and improve each other. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme […]

AY448 Diagonal bending

Source AY Volume 9 Reel 29, Track 2, Lesson 2 Duration of the recording: 44 minutes Synopsis using an unusual strategy of fast, small movements, Dr. Feldenkrais  introduces  diagonal flexing, then finishes with whole-body flexing. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]

AY303 A lecture/lesson: Self-image lecture, the line of a ball that rolls

Source AY Volume 7 Reel 21, Track 1, Lesson 3 Duration: 48 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See AY 304, 305 and Lesson 11 in […]