AY480 Bending movements of the head on a chair
Source Alexander Yanai Vol 10 Reel 31, Track 2, Lesson 2 Duration of the recording: 33 min. Synopsis Sitting on a chair, leaning the head to the side. Reaching the arm out to the side. Selectively doing the head and the movements together, or not together. Lesson Outline Highly condensed outline of key movements Focus […]
AY482 Introduction next to a chair (The foot)
Source Alexander Yanai Vol 10 Reel 31, Track 3, Lesson 1 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Ankle-freedom Tag Hip/Pelvis […]
AY483 On the side of the chair -hopping
Source Alexander Yanai Vol 10 Reel 31, Track 3, Lesson 2 Duration of the recording: 38 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Ankle-freedom Tag Hip/Pelvis […]
AY487 Next to a chair, statue standing
Source Alexander Yanai Vol 10 Reel 31, Track 4, Lesson 3 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Next-to-chair Tag Lifting-heel […]
AY488 To statue standing
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 1 Duration of the recording: 38 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]
AY490 The statue moves
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 3 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]
AY508 On the right ischium
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 3 Duration of the recording: 40 min. Synopsis This lesson is done facing forward in an armless chair with both feet standing in front of the chair, with the left half of your buttocks off the chair, while the right sit bone and right […]
AY524 Head and anus backward
Source Alexander Yanai Volume 11 Reel 34, Track 2, Lesson 2 Duration of the recording: unknown According to the german edition this lesson is not on the hebrew CD’s. Synopsis Extension on the side. This lesson will enhance functional symmetry for people with scoliosis due to mid-lesson variations of top-lying leg placed behind the weight […]
AY525 Lifting head and eyes
Source Alexander Yanai Volume 11 Reel 34, Track 2, Lesson 3 Duration of the recording: unknown According to the german edition this lesson is not on the hebrew CD’s. Synopsis Lying face down, lifting and turning the head upwards and backwards, differentiating the eyes from the movement of the head. Lesson Outline Lie face down, […]
AY521 Knee’s “Havdalah blessing” on the right side
Source Alexander Yanai Volume 11 Reel 34, Track 1, Lesson 3 Duration of the recording: 43 min. Synopsis This lesson is lying on the Right side, lifting the top (Left) leg up and moving that leg forward (in front of you) and back (behind you). As you move the long top leg forward you move […]