Amherst 1 – Week 2 – 06/19/80 AM1 – Lying on stomach (part 1) / Tonic Neck / Turning Head on Stomach, Part 1
Source Amherst Year 1 June 19, AM1 DVD 6, VHS 16 Duration of the recording: 47 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Tag Lecture Tag Rolling-head-between-hands […]
Amherst 1 – Week 1 – 06/12/80 PM1 – Minimal eye movements (part 2)
Source Amherst Year 1, June 12 1980, pm DVD 3, VHS 8 Duration of the recording: 43 min. audio only Synopsis Continuing from Minimal eye movements (part 1) Face down, and sitting, looking up and down Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Moment of inertia: see http://en.wikipedia.org/wiki/Moment_of_inertia for definition […]
Amherst 1 – Week 1 – 06/09/80 AM2 – Movement of the eyes left and right
Source Amherst Year 1 (1980) Duration of the recording: 49 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs See Theme Vision Tag Eyes Tag Baby’s First Year Tag Fast-movements Tag […]
AY550 No name
Source Alexander Yanai Vol 11 Reel 36, Track 3, Lesson 1 (According to the german edition there is neither a title like this, nor a source like above on the hebrew CD.) Synopsis On your back, move your torso by making circles with your arms and legs. Lesson Outline Lying on your back: Bend both […]
AY537 On the other side
Source Alexander Yanai Vol 11 Reel 35, Track 1, Lesson 3 (According to the german edition this lesson does not exist on the hebrew CD.) Synopsis Lying on the L side, the arms interlaced, lifting the R elbow–progresses to taking the elbow forwards towards the floor in front, with the head lifted, turning head to […]
AY473 On the stomach training the back
Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 2 Duration of the recording: 36 min. Synopsis Face down, forehead resting on elbows, feet bent to ceiling: take feet side to side, or lift one knee, and lift opposite elbow from floor (bending from wrist), varying the speed. Drag each knee up towards the […]
AY447 Opposition on the side
Source Alexander Yanai Vol 9 Reel 29, Track 2, Lesson 1 Synopsis Lying on side, knees bent back and thighs in continuation of spine, top arm lying behind so hand touches the floor. Take shoulder/back backwards, forwards. Mostly working with small, fast movements. Face turned towards ceiling: lift head with that same hand. Variations of […]
Amherst 1 – Week 4 – 07/02/80 Rolling the Fists (#1)
Source Amherst Year 1 Duration of the recording: 50 min. Synopsis Face up, legs long and then standing, arms out to the side and hands in loose fists. Roll arms down, up. Lift pelvis and roll arms. Slow development of lifting the pelvis, including exploring each diagonal in rolling the pelvis. Lift head and roll […]
AY014 Rolling the head between the hands
Source Alexander Yanai Vol 1 #14 Reel 2, Track 1, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 2, Track 1, Side ?, Lesson 4 Duration 30 min. For German see AYnmal täglich: Den Kopf zwischen den Händen rollen Synopsis Two ways of rolling the head with the hands are studied, each in different body […]
AY002 Seeing the heels
Source Alexander Yanai Vol 1, AY #2 Reel 1, Track 2, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 1, Track 1, Side A, Lesson 1 Duration 35 min. For German see AYnmal täglich: Die Fersen sehen Synopsis This extensors lesson includes looking over the shoulder towards the heel, and holding the ankle. Lesson Outline […]