AY378 Bending the toes
Source Alexander Yanai Vol 8 AY #378 Reel 24, Track 4, Lesson 8 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Toes […]
Amherst 2 – Week 3 – 06/23/81 pm1 Preparation for Headstand / Crossed Ankles
Source Amherst Year 2 (1981) Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]
Amherst 2 – Week 3 – 06/22/81 pm2 Preparation for head stand – Carp jump
Source Amherst Year 2 (1981) Duration of the recording: 43 min. (Talk—Headstand included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Tag Carp-jump Tag On-hands-and-knees Tag Flex-feet Tag […]
Amherst 2 – Week 3 – 06/23/81 am Preparation for Headstand / Crossed Feet, Knee / Hand Lift
Source Amherst Year 2 (1981) Duration of the recoding: 60 min. (Talk—Freud and Intuition and Talk—FI Being Sensitive to Changes included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs […]
Amherst 2 – Week 1 – 06/10/81 AM1 Flexing hands and feet together
Source Amherst Year 2 (1981) Duration of the recording: 77 min (Talk—About Anatomy included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Ruthy Alon: Mindful Spontaneity: Beginning […]
IDF17 – Breathing and movements of the feet
Source Israeli Defense Force Radio Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Ruthy Alon: Mindful Spontaneity: Beginning of the Magic Blanket Series Theme Breathing Flexing […]
AY292 Basic Movements of the Toes
Source AY volume 6 Reel 20, Track 2, Lesson 4 Synopsis Lying on the back, occasionally sitting, flexing the toes of the left foot, whilst dorsiflexing the foot. This lesson is unilateral and works on the left side only. The lesson focuses on differentiated movement of the toes and the ankle – the toes flex […]
AY499 Dynamic spread
Source Alexander Yanai Vol 10 Reel 32, Track 4, Lesson 3 Duration of the recording: 43 min. Synopsis In kneeling, with one leg extended straight out to the side, you lower your pelvis back towards sitting on your heel. Also kneeling on both knees, taking the pelvis back so the knees lift. In the end, […]
AY473 On the stomach training the back
Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 2 Duration of the recording: 36 min. Synopsis Face down, forehead resting on elbows, feet bent to ceiling: take feet side to side, or lift one knee, and lift opposite elbow from floor (bending from wrist), varying the speed. Drag each knee up towards the […]
AY381 Pillows right and left
Source Alexander Yanai Vol 8 Reel 25, Track 1, Lesson 2 Duration of the recording: 45 minutes Synopsis Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related […]