AY175 Turning in the heels, #1 or Circles with the heels
Source Vol 4 (151-200) Reel 12, Track 4, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 12, Track 4, Lesson 4 (IFF) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related […]
AY118 On the stomach; tilting the legs in circles
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Painting Tag Carriage-of-the-head Tag Foot-movement-in-space Tag Softening-Chest Painting […]
AY111 Painting with the soles of the feet
Source Alexander Yanai Vol 3 #111 Reel 9, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 8, Track 2, Lesson 1 (This reference is identical with the reference of AY100 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In […]
SFEC Public Workshop – Vol. 3 – 03. A longer spine
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 9. Tilting legs on stomach (July 15) […]
SFEC Notes – 09. Tilting legs on stomach
Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Public Workshop – Vol. 3 – 3. A longer spine is […]
SFEC Notes – 13. Clarifying Movements of the Feet (July 26)
Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Session Public Workshop – Volume 1 – 10. More flexible […]
SF1 – Week 4 – 7 July 1975: Standing at the wall and prone, turning the foot
Source SF Training Year 1 (1975) Synopsis Face down, R leg bent and moving the R foot. Flexing and extending, moving in an arc R&L, inverting and everting, and moving the dial of a clock with the heel and individual toes. Regularly testing the same movements in standing and kneeling. Lesson Outline [Highly condensed outline […]
IDF20 Movements of the right foot
Source Israeli Defense Force Radio Series, Lessons in Improving Ability, Volume 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Foot-movement-in-space Resources Add links to external resources that […]
IDF09 Movements of the right foot (prone)
Source Israeli Defense Force Radio Series, Lessons in Improving Ability, Volume 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Foot movement in space/Sole of the foot parallel to […]
LT03 Foot on dial of clock
Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Foot movement in space/Sole of the foot parallel to the ceiling (prone): Resources Add links to external […]