Your study guide for ATM lessons

IFF Archive Collection: Foot in the Hand, Lying on the Back

Source IFF Archive Collection: Audio Duration: 61 min. in german Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Palms-on-floor-supine Tag Scan Tag Flex-feet Tag Fast-movements Tag Softening-chest Tag […]

Rotterdam 1976 – Tape 3 – Extensor Lesson Continues

Source Rotterdam 1976 Duration. 55 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Eye-differentiation Tag Lower-back-and-pelvis Tag Smile Tag Lifting-head-supine Tag Tapping-knees-prone Tag Scan […]

AY212.2 Overlapping shins (legs) #1

Source neither transcribed, nor translated into English Reel 15, Track 2, Lesson 2 Duration of the original recording: approximately 40 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]

SF2 – Week 09 – 11 August 1976: Movements from Prior Lesson and Beyond

Source SF Training Year 2 (1976) Duration: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Coming-to-sit Tag Fast-movements Tag Diagonals Tag Lower-back-and-pelvis Tag Baby’s […]

SF2 – Week 08 – 5 August 1976: Fingers Interlaced, Inverting the Hands and Lifting the Small of the Back

Source SF Training Year 2 (1976) Duration: 93 min. (10 minutes lecture about surface-volume proportion included) Synopsis Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead Tag Shoulders Tag Shoulder-girdle Tag Fast-movements […]

AY019.5 Unidentified and Partial

Source neither transcribed, nor translated into English Reel 2, Track 2, Lesson 5 Duration of the original recording: 28 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]

SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued

Source SF Training Year 2 (1976) Duration: 90 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fingers-interlaced-inverting-hands Tag Shoulders Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Tag Softening-chest Tag […]

SF2 – Week 04 – 8 July 1976, am: Straightening the Leg, Holding Foot with Opposite Hand

Source SF Training Year 2 (1976) Duration: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Holding-foot-with-hand-supine Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Theme Shoulders Tag […]

AY249 Knee pulling the shoulders to sit Indian-style

Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching The movement of the leg evokes the 4th lumbar vertebra, that marks the difference between lying and sitting. Related ATMs AY250 Balance with the knees crossed […]