AY455 On chair, differentiated turning

Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 5 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-on-a-chair Tag Fast-movements […]

AY456 Protrusions and bendings

Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 1 Duration of the recording: 34 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs 457. Each side separately […]

AY444 Straightening the knee in standing

Source Alexander Yanai Vol 9 Reel 29, Track 1, Lesson 1 Duration of the recording: ? Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing Tag […]

AY478 Chin movements on a chair

Source Alexander Yanai Vol 10 Reel 31, Track 1, Lesson 3 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Pecking Tag Sitting-on-a-chair […]

AY524 Head and anus backward

Source Alexander Yanai Volume 11 Reel 34, Track 2, Lesson 2 Duration of the recording: unknown According to the german edition this lesson is not on the hebrew CD’s. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]

AY516 Arms and legs spread

Source Alexander Yanai Vol 11 Lesson 516 Reel 33, Track 4, Lesson 2 Duration of the recording: 52 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining […]

AY335 Pushing the hip backward

Source Alexander Yanai Volume 7 Reel 23, Track 1, Lesson 3 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY336. Pushing the hip […]

AY336 Pushing the hip backward on both sides

Source Alexander Yanai Volume 7 Reel 23, Track 1, Lesson 4 Duration of the recording: 47 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY335. Pushing the hip […]

AY443 Walking Backward

Source Alexander Yanai Vol 9 Reel 28, Track 4, Lesson 4 Duration of the recording: 43 minutes Synopsis Stand behind a chair and feel how the hip moves back and the upper body forwards when stepping backwards. Also walking backwards without the chair and feeling how the hip moves back and the upper body forwards. […]

AY333 Movement of opposition

Source AY#333 The movement of opposition, Alexander Yanai Vol 7 Reel 23, Track 1, Lesson 1 Duration of the recording: 45 minutes Synopsis Clarification of some topics in Lesson 3 in ATM, “Fundamental Properties” Lying face up, lift head (chin to neck, away from neck), R arm, R leg; all together. Focuses on the relationship […]