AY196 Heels under the pelvis #6 (Rolling up to sit)
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Ankle-freedom Tag Softening-chest Tag […]
AY157 Sitting while holding the legs
Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 3, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Hip/Pelvis Freedom Tag Abdominal-muscles […]
AY310 Training to sit without leaning on the floor
Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 2 Duration of the recording: 42 minutes Synopsis Synopsis: From lying on the back to sitting up without leaning. The lesson emphasizes minimal effort, efficient movement, and moving without disturbing the breath. Lesson Outline Lie supine. Lift the right arm with the elbow bent […]
AY115 A plane dividing the body, #2
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 1, Lesson 6 Synopsis In supine, the midline is clarified and felt using imagination, then the limbs and head are lifted to it in various configurations, ending the lesson in lying-to-sit. Lesson Outline Supine, establish an imaginary clear plane all through the sagittal plane (by bouncing […]
Amherst 2 – Week 3 – 06/22/81 pm1 Continuation of Previous Lesson / Heel / Clock Roll-up
Source Amherst Year 2 (1981) Duration of the recording: 46 min. (Talk-FI and Knowing What To Do included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to […]
Amherst 2 – Week 3 – 06/22/81 am – Supine – holding behind left knee and Straightening leg
Source Amherst Year 2 (1981) Duration of the recording: 43 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Anti-gravity-muscles Tag Atlas-and-axis Tag unilateral […]
AY102 Oscillations with lifting the head towards sitting
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Theme Flexion Lesson Tag Softening-chest […]
Amherst 2 – Week 2 – 06/18/81 pm2 Roll Lying to Sitting From the Stomach
Source Amherst Year 2 (1981) Duration of the recording: 22 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/17/81 PM Holding Ankles- 3 Ways to Roll […]
Amherst 2 – Week 2 – 06/18/81 pm1 Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll (continued)
Source Amherst Year 2 (1981) Duration of ther recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/17/81 PM Holding Ankles- 3 Ways to Roll […]
Amherst 2 – Week 2 – 06/18/81 am Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll
Source Amherst Year 2 (1981) Duration of the recording: 14 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/17/81 PM Holding Ankles- 3 Ways to Roll […]