AY433 Edges of the feet
Source Alexander Yanai Vol 9 Reel 28, Track 2, Lesson 1 Synopsis This lesson relates the ability to sit cross-legged with the movement of the ankle, lower legs, and hips invoked by lifting the inside and outside of the feet–developing freedom in the neck as the ankle moves through this range of movement. Lesson Outline […]
AY054 Differentiation of eyes, head, and back in twisting movements
Source Alexander Yanai Vol 2 #54 Reel 4, Track 3, Lesson 4 Synopsis A dead bird lesson. For most of the lesson you are going to the right though at the very end one imagines going to the left and then you do the variations you can remember to the left. It is different than […]
AY010 Covering the eyes
Source Alexander Yanai Vol 1 Lesson #10 Reel 1, Track 4, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 1, Track 4, Side B, Lesson 3 (IFF) Duration 37 min. For German see AYnmal täglich: Die Augen bedecken Synopsis Movement of reference : palm of hands covering the eyes, making the background more uniformly dark […]
AY021 Contracting the abdomen while exhaling
Source Alexander Yanai Volume 1 Reel 1, Track 3, Lesson 2 (This reference is identical to the reference of AY006 in the IFF edition) Duration 38 min. For German see AYnmal täglich: Den Bauch beim Ausatmen einziehen AS: correction: 2/3/2 in Hebrew Synopsis Contracting the abdomen while exhaling, in various orientations towards gravity (on all […]
AY052 Head fixed, pelvis fixed while standing on the knees.
Source Alexander Yanai Vol 2 #52 Reel 4, Track 3, Lesson 2 Synopsis Continuation of AY 51. Variations on: Roll head in hands while on back, stomach, kneeling, and kneeling with one foot in front. Keep head still while circling (rolling) pelvis while on stomach, kneeling, and kneeling with one foot standing in front Roll […]
AY030 Circles with the head and leg; on the side
Source Alexander Yanai Vol 1 Reel 3, Track 1, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Side A, Lesson 4 (IFF) Duration 40 min. For German see AYnmal täglich: Auf der Seite – Kreise mit Kopf und Bein Synopsis The first part of this lesson is in side lying. Lifting the […]
Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge
Source Amherst Year 2 Duration ot the recording: 30 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Tag Demonstration Tag Base-of-neck Tag Standing-hand-under-shoulder-supine Tag Head-through-gate-supine Tag Lifting-pelvis Tag Rolling […]
AY018 Chanukia, the candle holder
Source Alexander Yanai Vol 1 Reel 2, Track 2, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 2, Track 2, Side A, Lesson 3 (IFF) Duration of the recording: 42 min. For German see AYnmal täglich: Chanukkia, der Kerzenhalter Synopsis movement of the shoulder girdle Lesson Outline lying on back, arms shoulder height, elbows bent […]
AY013 Buttocks
Source Alexander Yanai Vol 1 #13 Reel 2, Track 1, Lesson 3 (AS) Duration 39 min. For German see AYnmal täglich: Po Synopsis Tightening and releasing the buttocks (singly and together) in sitting (lifts whole body, shifts legs), face down (turns legs), kneeling (tilts pelvis….lengthens one knee if one foot standing), standing (lifts the longitudinal […]
AY001 Bending the head to the side while sitting
Source Alexander Yanai Vol 1 Lesson #1 Reel 1, Track 1, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 3 (This reference is identical to the reference of AY029 in the IFF edition.) Duration 39 min. For German see AYnmal täglich: Den Kopf seitwärts neigen im Sitzen AS: in Hebrew also […]