Amherst 1 – Week 8 – 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1)

Source

• Amherst Year 1 (1980)
• Duration of the recording: 42 min.
• Continuation of 07/30/80 AM2 Mobility of hip – lying down and 07/30/80 AM3 Hand below kneecap (part 1) the day before.

Synopsis

• Write a couple of sentences.

Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

• In addition to the movements, what theme or ideas did the teacher focus on

Related ATMs

• Tag Stopping-breath
• Tag Cervical-spine
• Tag Softening-chest
• Tag Hip/Pelvis Freedom
• Tag Imagining
• Tag Breath-related-movement
• Tag Breathing
• Tag Recall 

Lifting bent leg, sidelying:

• Amherst 1 – Week 8 – 07/30/80 AM2 Mobility of hip – lying down
• Amherst 1 – Week 8 – 07/30/80 AM3 Hand below kneecap (part 1)
• Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles
• Washington Quest – DAY4 – ATM #10 On Side: coordinating movements of the head and legs

Lifting bent leg and head, sidelying:

• Amherst 1 – Week 8 – 07/30/80 AM3 Hand below kneecap (part 1)
• Amherst 1 – Week 8 – 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2)
• Washington Quest – DAY4 – ATM #10 On Side: coordinating movements of the head and legs

Head to knee, sidelying:

• Amherst 1 – Week 8 – 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2)

Lifting the head, sidelying:

• Amherst 1 – Week 8 – 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2)
• AY521 Knee’s “Havdalah blessing” on the right side
• SB1 Use of the Self in Turning & Rolling/The eyes organize the body: rolling from side to side
• SF2 – Week 10 – 17 August 1976: Do You Breathe In or Out? continued

Resources

• Add links to external resources that would be of interest to the reader

Share Your Insights (ideas, principles, strategies, experiences, …)

• Add your thoughts about the lesson here.
• Please sign your comments
• Differing viewpoints are welcome and desired!

Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment. All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF). Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.