Amherst 1 – Week 8 – 07/30/80 AM3 Hand below kneecap (part 1)

Source

• Amherst Year 1 (1980)
• Duration of the recording: 58 min.
• Continuation of 07/30/80 AM2 Mobility of hip – lying down the same morning.

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

• Tag Knee-pulls-arm
• Tag Dial
• Tag Auxiliary-movement
• Tag unilateral

 

Lifting bent leg, sidelying:

• Amherst 1 – Week 8 – 07/30/80 AM2 Mobility of hip – lying down
• Amherst 1 – Week 8 – 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1)
• Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles
• Washington Quest – DAY4 – ATM #10 On Side: coordinating movements of the head and legs

Lifting bent leg and head, sidelying:

• Amherst 1 – Week 8 – 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1)
• Amherst 1 – Week 8 – 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2)
• Washington Quest – DAY4 – ATM #10 On Side: coordinating movements of the head and legs

Werner Erhard:

Max Planck:

• Amherst 1 – Week 8 – 07/29/80 Voice

Jean-Jacques Rousseau:

• New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)

Leg pulls arm, sidelying:

• Amherst 1 – Week 8 – 07/31/80 AM3 Sitting up with hands under kneecap (part 1)
• AY500 Leg to the side
• SF2 – Week 10 – 17 August 1976: Do You Breathe In or Out? continued

Knee pulls arm, supine:

• Amherst 1 – Week 8 – 07/31/80 AM3 Sitting up with hands under kneecap (part 1)
• Amherst 1 – Week 8 – 08/01/80 AM1 Sitting up with hands under kneecap (part 2)
• Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
• Amherst 2 – Week 3 – 06/22/81 am – Supine – holding behind left knee and Straightening leg

Resources

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