Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)

Source

• Amherst Year 2
• Duration of the recording: 47 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Carp-jump
• Tag Group-movement
• Tag Head-through-gate-supine
• Tag unilateral
• Tag Imagining
• Tag Eyes
• Tag Hand-opening-closing

 

Remembering:

• Amherst 1 – Week 6 – 07/14/80 AM1 Tilting elbow and knee inside and outside
• Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
• Amherst 2 – Week 3 – 06/24/81 am: Preparation for Headstand and Carp jump (cont.)
• Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
• New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
• Toronto 1980 – DAY3-3 – Rolling the head with the hands, part 2
• Toronto 1980 – DAY4-3 – Pelvic clock, part 2

hand-in-bridge-position-supine:

• Amherst 2 – Week 4 – 06/30/81 AM Preparation for Headstand / Extensions-On Stomach
• Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body
• Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
• Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)
• Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge
• Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
• SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture

Meditation:

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