Source
- Amherst Year 2 (1981)
- Duration of the recording: 40 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Sitting-cross-legged
- Tag Lecture
- Tag Yoga
- Tag Habits
- Theme Deadbird
- Tag Demonstration
- Tag Eyes
- Tag Eye-differentiation
- Tag Imagining
Lotus position:
- Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
- AY405 Crossing the leg behind [1]
- AY406 Crossing the leg behind [2]
- SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
- SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
- Toronto 1980 – DAY1-1 – Lecture: Learning and the ability to choose
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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- Differing viewpoints are welcome and desired!
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