Source
- Alexander Yanai Vol 9 Lesson #424
- Reel 27, Track 3, Lesson 4
- Duration of the recording: 36 minutes
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Hip/Pelvis Freedom
- Tag Next-to-chair
- Tag Lifting-heel
- Tag Prayer
- Tag Sitz-bone
Lifting the feet with the hands, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY260 Bending and going down on one knee (chair), continued
- AY267 Bending on one knee behind a chair
Holding the contralateral foot, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY260 Bending and going down on one knee (chair), continued
- AY267 Bending on one knee behind a chair
Holding foot with hand, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY260 Bending and going down on one knee (chair), continued
- AY267 Bending on one knee behind a chair
Falling on the heels:
- AY138 Walking on the heels
- AY235 Standing (Shaking in the heels)
- AY267 Bending on one knee behind a chair
- AY298 Improving the hopping for beginners
- AY487 Next to a chair, statue standing
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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