AY487 Next to a chair, statue standing

Source

• Alexander Yanai Vol 10
• Reel 31, Track 4, Lesson 3
• Duration of the recording: 37 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Next-to-chair
• Tag Lifting-heel
• Tag In-standing
• Tag Balance
• Tag Standing
• Tag Hopping
• Tag Standing-on-one-leg
• Tag Hip/Pelvis Freedom
• Tag Fast-movements
• Tag Seeing-the-Heels
• Tag Lifting-forefoot-standing
• Tag Hip-backward
• Tag Dial
• Tag Lifting-one-heel-standing

 

 

Flexing knee, standing:

• AY483 On the side of the chair -hopping

Falling on the heels:

• AY138 Walking on the heels
• AY235 Standing (Shaking in the heels)
• AY235 Standing (Shaking in the heels)-test
• AY267 Bending on one knee behind a chair
• AY298 Improving the hopping for beginners
• AY424 Bending behind a chair

Statue:

• AY488 To statue standing
• AY489 Legs and lifting back
• AY490 The statue moves
• AY539 Fresh Standing

Seeing the heels, standing:

• AY490 The statue moves

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

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