Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge

• Amherst Year 2
• Duration ot the recording: 30 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of Moshe’s Teaching

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Related ATMs

• Tag Demonstration
• Tag Base-of-neck
• Tag Standing-hand-under-shoulder-supine
• Tag Head-through-gate-supine
• Tag Lifting-pelvis
• Tag Rolling

Rolling with knees crossed:

• Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
• AY529 Knees crossed having the pelvis lie right and left

hand-in-bridge-position-supine:

• Amherst 2 – Week 4 – 06/30/81 AM Preparation for Headstand / Extensions-On Stomach
• Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body
• Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
• Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)
• Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)
• Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
• SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture

Resources

• Demo of the movement:

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