AY432 Four points – introduction

Source

• Alexander Yanai Vol 9, Lesson 432
• Reel 28, Track 1, Lesson 4
• Duration of the recording: 40 minutes

Synopsis

Lesson Outline

1. Rest.
2. On hands and feet: Lift R hand. L hand. Both. R foot.
3. Lift L foot; alternate L and R foot. Both hands. Both feet. Hop, lifting both hands and both feet!
4. R hand and foot. L hand and foot. Alternate.
5. Left each diagonal. Alternate.
6. Try for yourself all these options.
7. Lift R leg and turn pelvis to sit. R knee goes in space between L foot and L hand. R ankle rests behind L heel. Try not lifting hands.
8. Other side.
9. Alternate.
10. As you sit to L, lift L hand, and turn entirely to the L. Other side.
11. Side to side, feet not touching.
12. Arranges people in standing, on the L side of their mats: sit to the R and then continue to the back, both hands and feet in the air. And return in one movement.
13. Other side.
14. On hands and feet, lift R hand and foot; L hand and foot; diagonals.
15. Check out just bending to touch the floor. Easy?

Focus of Moshe’s Teaching

• Indicate focus or key principles that are made explicit in the teaching

Related ATMs

• 25 Lessons from Eshkol-Wachman Movement Notation – Lesson 11
• 25 Lessons from Eshkol-Wachman Movement Notation – Lesson 12
• Amherst 1 – Week 2/3 – 4 points personal
• Amherst 1 – Week 6 – 07/18/80 AM2 Crossing knees – crawling (part 1)
• AY016 Four points
• AY321 Four points
• E04 Four Cardinal Points of Support on Hands & Feet, Sitting to the Right and Left
• Franz Wurm, Der aufrechte Gang – Series 2 – 08. Wippe im Knien
• LT02 Balance on all fours
• MM04 Crawling and Walking
• Paris – 3. Movements on four points
• Razumny – Four Cardinal Points
• Rotterdam 1976 – Tape 6 – Four Points
• Rotterdam 1976 – Tape 6 – Four Points continues
• Washington Quest – DAY4 – ATM #12 Sitting up from Belly/ATM #13 Spiral to Standing

Resources

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